How Many Calories Does Hockey Burn?

by Simon | Updated On: February 8th, 2020
hockey calories

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Ice hockey is a physically demanding sport. Goals, passes, and big saves may look natural for players, but skating and competing on the ice is a legitimate workout. Many players even pursue the sport for exercise. But how seriously can it be taken as an alternative to the gym? How many calories are burned while playing hockey? This guide will investigate the sport of hockey and burning calories.

Hockey is a serious calorie burning activity. For an ice hockey game of one hour, players can burn within a range of 300 to 1100 calories. Calorie burn during any exercise will of course be dependent on your age, sex, height and weight. Other factors can include how much ice time you get and the competive level of your hockey game.

Hockey is a High Intensity Workout

There is no special method to maximizing calorie burn during a hockey game.

Simply put, skating and working your hardest on the ice will burn calories. Every stride or stop and start while you’re on the ice requires you to exert your body.

Shooting pucks can also be a light workout for your arms – with slapshots being the most intense. The bodily movement necessary to skate around and shoot, or shoot from a standstill, requires effort.

Hockey is also sometimes compared to a sprinter’s workout. Because players play in shifts, they exercise in intervals before returning to the bench for a quick rest.

The players on the ice then take their shift and soon return to the bench to repeat the process – over and over for the length of the game.

How Many Calories Are Burned In A Hockey Game?

It’s difficult to put a single number on how many calories players burn in a game. Everyone’s personal factors – age, sex, height and weight – determine precise calorie numbers.

Studies suggest that an average number is likely between 500 and 700 calories.

Some services will offer a calorie prediction for you based on your specific data.

Regardless, it is safe to say that hockey burns serious calories. Skating is an activity that will at minimum engage your whole body in a workout.

For even the fittest young athletes, regular shifts during a one-hour hockey game should burn at least 400 calories. And that’s on the lowest end of the estimation.

Others will find that hockey is a completely draining workout that helps them lose weight. These players can burn upward of 750 and possibly even over 1000 calories.

If you’re interested in playing hockey as an alternative to going to the gym, you’re in luck. Hockey is a high calorie-burning activity. Skating is a great exercise that requires movement from your whole body.

Playing the game itself will burn calories, and you can always increase the intensity of your workout by upping your effort on the ice.

Your teammates will appreciate that extra calorie burn you put in on the backcheck.

Simon, the founder of Brave Stick Hockey, started playing hockey in 2003. He launched this website in 2018 to help new hockey players and fans learn more about the game and have more fun while learning.